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@niecey85 Cheers I’m on Fierce 5 upper lower at the moment which is meant to be hypertrophy but I just don’t feel I’ve gained much on it. I was looking into PHUL as an alternative

@paparazi257 Hey guys I’ve switched recently from a 5x5 based routine to a more hyper trophy based routing, it still has a 5x3 compound followed by 8x3 exercises for hypertrophy. Issue I have is coming from a SS based 5x5 routine, I’m mentally conditioned to always strive for completing the...