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@thecrocoduck most shoot for around a pound a week while keeping an eye on body fat. generally you would calculate your TDEE and shoot for 3-500 calories a day above that, adjusting up or down as needed. i personally like this site becuase you can include various formulas to get an averaged...

@thecrocoduck consider trying a PPL (PPL x2 per week, so 6 workouts a week) and bulk for a full year. make sure you are getting at least .8 grams of protein per lb of bodyweight a day.