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  1. V

    Haven’t missed the gym since Christmas. Is it necessary to have rest days if I’m doing PPL?

    @paigek91 You might be able to get away with the recovery then honestly- I usually do PPLRPPLR, but I have a ton of kids and they usually mess my sleep up at least once a week so I need that extra day to catch back up. Not being busy outside the gym will help your recovery a lot.
  2. V

    Haven’t missed the gym since Christmas. Is it necessary to have rest days if I’m doing PPL?

    @paigek91 If it’s just two weeks so far you’re still quite new to the program and prob not at weight that’s taxing your body the way it will in a few months. If you’re comfortable, push ahead, but once recovery becomes an issue days off will be necessary.
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