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@rawritsmnm Day 2 = correct. 1 C&P, rest, 1 FSQ, rest, repeat for 30 minutes. Day 3 = 2 C&P, rest, 2 FSQ, rest, repeat for 30 minutes.

@rawritsmnm 1 C&P, rest, 1 FSQ, rest, 2 C&P, rest, 2 FSQ, rest, 3 C&P, rest, 3 FSQ, rest, and then you start back again at 1 C&P (i.e. you don't "keep climbing the ladder") until 30 minutes is up.