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@bagr4 Protein coffee shake and kids’ leftovers

@brian7377 Dude it all starts and ends with your diet. Buy a kitchen scale, log all your food, get your energy needs and your macros right, and everything else will fall into place. For me, the greatest motivation comes from seeing results… watching the numbers tick in the right direction...

@catholicnewbie Do it. It’d be like the CrossFit equivalent of going to jail, finding the biggest guy, and slugging him right in the jaw. Which, as I understand it, is a great idea also.

@elsiejo Every. Single. Time. When doing warmups and coach tells us to go into the yoga pose known as up dog I shout, “WHAT’S UP DOG?!”