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@beckah977 Very inspiring. I (56, M) recently found a routine I have settled into. In-and-Outs and Flutter Kicks 3X a week (T, Th, S), push-ups and bodyweight squats 3X a week (M, W, F). When I started my routine, I was 6' even and weighed 255 lbs. I now weigh 212, a loss of 43 pounds since...