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@1astrokid1 when i’m bloated i look the same way as i did when i started, but when i wake up on an empty stomach i notice i look more lean. my stomach and man boobs aren’t nearly as prominent so that’s what i’ve been basing it on

@jo_pranger thanks. will definitely give this a shot !

@jo_pranger i went for the weights that i knew i could lift realistically but was still a challenge. so every exercise i’m doing is pushing me. i’m doing around 8-12 reps per set and my goal is just to gain muscle mass so i go from skinny fat to fit but weight the same amount

i’m 6’2, 200lbs and skinny fat. i’m more on the fat side so if i take off a shirt i look really, really out of shape and i have man boobs. i’ve been doing dumbbell workouts as my gym doesn’t have anything else. i’ve been told that i can recomp ( eat at maintenance and eat enough protein to...