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    [xpost from r/fit]: Redditors over 30, who go to the gym/workout before your 9 to 5 job, is it worth it?

    @aaronjosephhall Agreed.... I'm an 8pm kinda lifter after the babe is put to bed. I find I lack my sleep gainz if I try and wake up too early to lift before work. I know a lot of people it works for, but some, it doesn't. Results are results.
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