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Also I have to eat a whole lot more now as well to gain that weight and consume like 140-160 grams of protein a day, even on rest days. And I only do plant based due to medical reasons. But man, work until failure is the only way I can think. Even just doing push ups I go until I’m sweating and...

@ladydenise226 30 y/o here and small framed. I went from 130lbs to 152 in 2 years of a mix of body weight and weights. Some of its bulk, I have no belly fat or anything but I did something. I’m by no means an expert but it doesn’t sound like you are challenging your self. I see my self every few...