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@johnnyofnewyork I was really strict about eating 1200 calories a day - weighing/ measuring everything. I also lost the weight over a 6 month period in 2020 during lockdown so no eating out and no inviting friends over for home baking. It also meant no gyms, but I was really active walking for...

@armour_101 I was really strict about eating 1200 calories a day - weighing/ measuring everything. I also lost the weight over a 6 month period in 2020 during lockdown so no eating out and no inviting friends over for home baking. It also meant no gyms, but I was really active walking for 1-2...

@tomarnold I’m sorry this isn’t more encouraging but I went from 128-ish lbs to 103 (I’m 5”3) and my waist only dropped 2 inches from 28 to 26. I have a very short torso + a wide rib cage. It’s taken me about a year to accept there’s no level of muscle definition that’s going to give me that...