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@missingthemark Ive been working out (body building and strength) for 10+ years. My chest, shoulders, and back explode with little work. But, my bis and tris, forearms, and legs absolutely require direct and intense work to change/grow. Compound lifts and back work does very little for my...

@koof Makes sense. Didn't think about the bjj factor.

@peteralban I shoulda just had Jamie pull this answer up!

Joe said yesterday on his pod that he does not do bicep specific exercises yet his bis are massive. What kb exercises likely contribute to this or is it his genetics? And yes I know he takes testosterone but that still absolutely requires working out.