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@jonnylugs If you want to move past your current plateaus on strength, you need to pause crossfit after the games (drop to once a week at most) and program weights for strength while eating at a surplus. Give yourself 3-4 months to see significant gains then go back to crossfit full time. You...

@ryspi76 It's a slow process no matter what. Just go and do. If you are not getting the results you want, push it harder and / or smarter with your programing. I'm in the 40+ age group. Workout 4 times a week with weights and typically do some sort of conditioning on off days. I train for...