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@heweeps Wow thanks, I feel silly. I even flipped through the book but I guess not having my glasses with me made me completely skip through a lot of things. D:

Hi, I'm pretty new here so sorry if I look, well, newbie. >_< Anyways, I've just started the 12-week Gluteal Goddess full body program and am about to finish my first week. However, I'm struggling with some of the exercises in Workout C, those being the "turkish get up" (1x5 each side) and the...