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  1. B

    Please don’t kip in your handstand push ups

    @vessels It took me almost a year to get HSPU. A year of working on strength. Lots of dips, holds, negatives (with and without deficits) and pressing. When I finally got 1 strict, we worked it into an EMOM... and kept adding volume. 11 months later I did 10 strict for time... 22 seconds Having...
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