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@rico71601 I assume you meant CANT load heavy? Take that as a way to split stuff up more then over your days? Single leg leg press works for you? Lunges ? Have you tried the one leg rdl/deads? Maybe useful with your back ?(Or not idk b careful lol) Name slipping my mind rn

@rico71601 Seems good. You getting RDLs in on pull day? Myself I do a 6 day it's not really ppl but Tuesday hip thrusts heavy, hacks heavy ss calf, lunges medium, leg extensions, GG BG, leg curls (I also do some cardio core and OHP that day) Friday I do heavy squats and more shoulders. I...

@rico71601 Just toss some leg accessories in on your first push or your last pull so there's a gap, I'm assuming heavy squats n shit on the leg day Wednesday ?