Search results

@donna8558 It sounds like you’re taking a good, sensible approach. Don’t go down rabbit holes of all the different diets like keto and carnivore etc. it can be overwhelming, the best diet is one that you can stick to, enjoy and can change depending on where you are in life and what is happening...

@donna8558 Yes. Losing weight is fundamentally about energy balance and it sounds like you are doing it right by getting mostly nutritious food. If you’re using something like MyFitnessPal to track, check the food labels to make sure they match the entries in the app - the app is sometimes...

@eagle1980 It’s not that bad. Start each session with your heavier lifts (don’t leave chest press till last) do the accessories like shrugs, lat raises, triceps and biceps last. You don’t have to squat or deadlift but I would learn how to if you don’t know/aren’t confident with form. Start with...