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@tas00 Thank you. I might try this!

@richardchen Don’t think it’s that because I supplemented egg white protein for the whey and still have been gassy

@anonymous18 That’s definitely an option but more a last resort, we’ll see how I do without the oats and extra protein

@mayacruz1708 No loading phase for the creatine, just started on the recommended daily dosage of 5g’s. I’m starting to think it’s the oats considering that’s one thing I haven’t stopped eating everyday for breakfast. Going to cut out the raw oats from my shake and take a break from the breakfast...

@dawn16 Although I don't think I have an intolerance to Milk, I use water in my shake, no milk

@kaiisbae Yeah seems like there are a million factors and everyone reacts so differently to things so I will continue to do process of elimination. I have a hunch it’s my oats.

@mommajulesberry I don't really think about fibre. I probably should start. And yes I did go from not eating much protein to eating a lot more. I also might be trying to consume too much protein at once. Typically with my shakes, it's around 50g's of protein

@jbntx Interesting! That is the last thing I would expect to cause gas but I will have to experiment and see if that is the culprit. Appreciate the input

@jbntx Doing a quick google search and indeed oats have been known to cause excessive gas in some individuals. It makes sense because I haven't had a shake in 3 days but I have continued to eat my morning oatmeal everyday and that could very well be why I still am extremely gassy. Thanks for...

@cfitz Noted. I will first try reducing my protein to 25g in my shakes versus 50+ and see how that works. If not, maybe i'll try removing the creatine to see how I react. Thank you for your input

I am desperate at this point to figure out what is wrong with me. So I started heavy weightlifting at the gym about 3 months ago. I increased my caloric intake a lot because I was severely under-eating. I started taking creatine everyday as well as making a post-workout protein shake. I usually...