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@mikek401 By moving in very small increments and plopping down a lot. Not saying it’s the right or the best way of doing it, but practicing going lower/holding it as much as I can on the way down was the only thing that worked for me. After doing push-ups on my knees, I was never able to...

@ashleye23 This is also similar to the advice I got for doing push-ups. Instead of practicing push-ups on my knees or hands on a bench, etc., what worked was negative push ups - resisting gravity does wonders lol.