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@mphsmom Your welcome.

@mphsmom Ahh, that I did not know. I was about to suggest some bodyweight movements that might be better for you. Dorsal raises are a good lower back exercise instead of deadlifts. As for your legs, maybe skip any type of weights and do cycling instead. Cycling is a low impact exercise (i.e...

@mphsmom My dude/dudette/dudeverything. Congratulations on joining the gym. It can be the most intimidating thing when you haven't been used to it. I would suggest the simplest workouts (full body) are usually the best. You can't beat the old school exercises such as bench/chest press, low row...