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    New Year’s Resolution & 2024 Fitness Goals Megathread

    @nathan2018 My 2023 goals were - get stronger > smashed it - one pull-up > so hard! but did it - try running > which i thought i hated, but turns out i enjoy running at my pace My 2024 goals are: - get stronger & invest in wrist wraps and lifting belt - two pullups in a row (one was hard...
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    Dr. Mike on male/female training differences

    @patsy_cline_fan Following. Dr Mike usually knows what's what.
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    program for 50+ novice (4-6 months in) lifter

    @paulhood I love SBTD. The gym version can be a bit long, but the express workouts wrap in 30-45 mins.
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    program for 50+ novice (4-6 months in) lifter

    @thetruthlives Yeah you were NOT the only one struggling with workout times 😅
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    program for 50+ novice (4-6 months in) lifter

    @thetruthlives SBTD added an express version a while back. Its basically the gym lifts, but with the last set of each dropped. Reduces time in the gym to about 30-45 mins depending on your resting times.
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