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    Is working out by muscle group or push pull days better

    @chaitealatte456789 Thank u for explaining lol, I appreciate the detail.
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    Is working out by muscle group or push pull days better

    @vgriffin So I'm kinda confused what Push Pull entails. If one day is Pull does that mean like Pull movements for full body like arms shoulders back chest etc? Or does it work differently? Sorry I'm just new to making routines and confused lol
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    Is working out by muscle group or push pull days better

    @chaitealatte456789 Thanks for ur comment I appreciate it. I'm not looking for a bulk, any "body building" wouldn't be much, just building a bit of muscle in some areas like obliques Shoulders and back so my body looks less feminine but other than that yeah I'm looking for more functional...
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    Is working out by muscle group or push pull days better

    I've always just blindly followed the workout routine my school's weight lifting class gave us to do, but now I am working out on my own and am making my own routine for the first time and I was wondering if organizing my workout by muscle group (Ex. Mon-Back,Arms Tues-Core,Chest Wednes-Legs...
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