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@victorcourville RDL Incline TBar row/DB row for upper back Wide grip pulldowns Low incline DB neutral grip press Floor Press Heel elevated Zercher squat Calf raises Hip Thrusts Y Raise or DB shoulder press Zottman Curls

@allison328 That's all you really need. For legs you can do: split squats, single leg hip thrusts, hip thrusts, RDLs, nordic curls, zercher squats, front squats, goblet squats, and then you can elevate your heels/or widen your stance depending on what muscle you want to hit harder.