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  1. C

    ON Jan. 8 2017 I could not even headstand, on Feb. 1 2017 I held a 25 second Handstand. Thanks to you guys at r/bodyweight!

    @jeewa123 Did you use the recommended handstand routine of this subreddit?
  2. C

    I did my own high intensity stretching routine focused on hamstrings. This are my results after one month. (x-post r/Flexibility)

    @phalbert Yeah but a lot of yoga poses are standing hamstring stretches, and just balancing while going to end range strengthens them. Also a lot of “flexible” people really have flexible joints. As long as you have a normal pelvic tilt you probably aren’t too weak in the hips/hamstrings...
  3. C

    I did my own high intensity stretching routine focused on hamstrings. This are my results after one month. (x-post r/Flexibility)

    @phalbert Did you take a picture after the next 4 weeks? Did you have additional progress then? Have you started back up? The lying hamstring stretch video has a lot of stretches in it. Did you do them all? Did you notice any strength gains or losses in your hamstrings from this? How strong...
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