Search results

  1. R

    been hitting the gym for 3 months and have made no progress. please tell me what i’m doing wrong

    @danik Definitely what c25kmguy said!! I do it a little different since my brain cannot handle all that counting yet (still relatively new). If I can get through 8 reps of that weight, I go up 5 lbs. if I can get 6-7 reps with the new weight, I stay. If I cannot reach 6 reps, I go back down...
Back
Top