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@livin4christ2 This is super good to know, thank you for such a detailed response! You make a good point and I know I should be a bit more structured. I used to track my lifts a bit but definitely got lazy with it, so I’ll get on it.

@polcat Yeah my squat is an extreme weak point for me. All this advice helps a lot because I always assumed I was messing up nutrition wise, thank you 🙏🏽

@livin4christ2 By cheat I mean less than ideal macros, yeah. Like I go out to eat without any mind to my macros. I lift 4-5x a week, but aim for 5 days. I do 2-3 leg days, 1 push day, and 1 pull day. On leg days, I do squats, hip thrusts, deadlift variations, lunge variations, and then...

@aspiringchaplain I’ll definitely start tracking my stats a bit better because, based on all these responses, that’s where I seem to be lacking. I’m glad my eating seems okay though bc that’s what I was concerned I was doing wrong

@growingkidsministry It’s not harsh bc I agree, I feel like I’ve made such little progress in such a long time. Based on all the comments here I’m probably just gonna focus on seriously pushing reps/weights for the next months and hopefully see changes before I do anything else with my calories

Hi! I’ve never posted here before so hopefully this post is okay. I’m 22 years old and have been lifting on and off since I was 17 (so 5 years). I’ve been pretty consistent with it for the last year and a half, and EXTRA consistent (lifting 4-5 times a week) the past 8 months or so. I feel...