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@lincolnb Yeah fair doos. I'll give it a go next time. Again thanks for the advice

@lincolnb Ah brilliant thanks for the comment. Just wondering with the bent over barbell raice is there any difference from the bumbell row? And would you way a rowing machine would be good for a warm up?

So I have made a plan for upper body day. I honestly not sure if it's good or not and wanted your guys advice on if it's good workouts for upper body or not. Warm-up: 10 minutes of light cardio (e.g., rowing machine/cycling) incline dumbbell press: 3 sets of 10 reps (8kg) Single-Arm Dumbbell...