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@nich4him That would put you at about the 65th percentile of the people that did it scaled at my box, so that’s pretty good for a newbie

@pearlgrl13 If you’re in a hurry you might be gassing yourself out too early. A while back I got to 100 swings in five minutes and this is how I did it: I set an interval timer to go off every minute and would do ten on top of each minute. Then every workout thereafter I knocked a couple seconds...

@snowzee Yes. I was doing other training similar to CrossFit, I did this on Fridays, sometimes on its own or after a workout. This year I did a half Murph about two weeks after joining a cf gym. I used this same routine to get through it, my strategy was using a ratio of 5/10/15 ten times...

@snowzee What I did a few years ago when preparing for a similar challenge was this workout once a week: I figured out how many pull-ups I could do as a max effort. I think it was six. Half that equals three. So I did circuits of 3 pull-ups, 6 push-ups, 9 squats. I think I did six or eight...