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@von20207777 May I ask how you combine DUP with bodyweight exercises? What do your routines look like specifically? I am asking because usually a dup workout just uses deadlift, bench, and squat.

@von20207777 Thanks for the response!

@von20207777 You cut at 3500 calories? I'm a young guy too (16 actually) and have a pretty high activity level, but that would be a pretty dirty bulk for me. Is it because you are so tall and heavy, or do you have a really high activity level (what do you do all day?)?

@highs2lows 'My arms are too short for the L-sit"