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@kmman Water. If I’m going to be working out intensely for over an hour or outside in heat, I’ll use coconut water, karbolyn powder, and maybe some salt.

@abnerpublishing Try to associate working out with stress relief. That’s really helped me. Sometimes it’s tough to workout but I know that I will feel better after I do and will feel worse if I don’t. I went a long stretch working out in the am, which everyone else is recommending. Do that if...