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@mcgyver and unfortunaly,rest is really important,,if you just keep tearing the same fibers over and over they grow,,but alot slower,,remember,,you grow on rest days,,break your body down on training days,,i was training everyday as well,,wasn't really seeing the changes i wanted,,started...

@mcgyver i do and like upper lower,,but i also like and do chest and back,,legs and bicepts,,shoulders and tri's,,or just do a bro split and add abs and shrugs to every day,,there is no perfect routine,,just do what makes you feel best cause that means you'll keep doing it,,enjoy the ride,,you...