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    What’s been your biggest barrier?

    @thebrittschmitt Me. I am my biggest barrier. That I care too much what other people think, and how they think I should be doing fitness, and that I keep myself in shitty ruts that I hate because I don't enjoy anything I'm doing because I'm doing what others think I should! .....I think I can...
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    Can you actually lose weight by only being in a calorie deficit

    @donna8558 Yes. Because you cannot create mass from nothing.
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    Can you actually lose weight by only being in a calorie deficit

    @ssam3099 Yeah, you can't outrun a bad diet no matter how hard you try. People eat with their eyes closed.
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    Can you actually lose weight by only being in a calorie deficit

    @donna8558 People are notoriously bad at tracking calories and sticking to their calorie goals. People who say they ate X amount of calories (usually a dumb number like 1200 or 1000) and didn't lose any weight are lying to themselves and to you. The weren't in a calorie deficit and NO ONE is an...
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