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  1. O

    I'm still Chris Brown and this is my 2-year progress post about bodyweight training and life!

    @ukubird It's kind of funny how I'm basically you just some months earlier. I started bwf about half a year later and run into the same things along the way. Ran the RR for too long, then switched to PPL with weighted dips/chinups for 5x5, eventually plateaued and thought maybe some volume would...
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