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@seitsem%C3%A4n I think I’ll give it a go and see if that helps, thanks!!

@seitsem%C3%A4n Haha I said the tape measurement calculation might be a little off The cutting part isn’t that bad, the problem is that I fell stuck on my weight for a few weeks, even though I am on a calorie deficit.

Hey guys and gals Been training for about 10 months, but started taking the dieting part serious only 10 weeks ago. My goal was (and still kinda is) to dropped extra fat I had, and gain muscle. I’m 23 yo, 178cm. 10 weeks ago I was at 80kg/20% bf, now around 71 kg/11% bf (calculated bf using a...