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@robg Make sure to stay hydrated and eat enough, your body is getting used to it, also 7/7½ hours of sleep is ok~ish but maybe try getting 8-9 hours sleep if you still feel tired, people sleeping hours should be between 7-9 hours

@picker r/loseit and r/WeightLossAdvice

@xeonome > If something was asked long enough ago, the answers could have easily changed for example? >A sub on its death bed the daily thread have at least 400 comments a day on the lower end, doubt is really dying also it doesn't matter if users change over time, the answers all still...

@xeonome r/Fitness is 16 years old, what can you really post that hasn't been answered already either by another post or by the wiki and still high quality enough to deserve it's own post instead of going to simple question thread or by the more specialized related subs?

@xeonome I find r/fitness approach perfectly reasonable, almost all questions you have can be answered if you either read the wiki first or just use the search function because somebody else already had that question before Just looking into this sub post history people just keep asking the...

@binlid Upper.lower is not a routine, is a split Read the sidebar you can find answer to most of what you want

@banchocanh Read the sidebar