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@von20207777 Sure anytime, Most importantly you have to find what works with your body. I had extremely slow progress with different styles of training until I did high intensity, high volume, and loads of cardio for recovery. Then my performance went to an 11 and it was great seeing the...

@von20207777 Great progress! Keep it up. Key points that I experienced from doing body weight and power lifting in college. Don't use that belt unless you are prepping for a competition. You will not allow your core to develop properly. Deadlifts - straighten your back. Glute ham raises work...