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@kadmar I enjoyed Phil Daru’s Combat Kettlebells program very much. The inly issue is there was a discrepancies in the reps and sets between the app and pdf so there was some conusion. Phil will respond directly in the chat section of the app as well.

@stefan612 For some certifications and snatch tests they go by weight class. Not assuming you are looking to test or anything but you could just find that as measure of KB fitness standards.

@stefan612 Maybe you could start with a 24kg but 28kg is technically your test size KB. Just do what feels right and back off if anything starts to hurt.