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  1. H

    Remember: You don't NEED Protein Powder (x-post /r/fitness)

    @not_a_unicorn Yep. My parents believe that protein powder is some sort of performance-enhancing drug and that it's dangerous to ingest it.
  2. H

    Recruit the Glutes!: An XXFitness Collaboration

    @w4g I didn't mean to freak you out! I'd just hate to see anyone get injured from foam-rolling.
  3. H

    Recruit the Glutes!: An XXFitness Collaboration

    @w4g I've heard it places a lot of pressure on the lumbar spine, forces an increased arch in the lower back and poses a possible risk to your kidneys/liver as they have no bone protection. I'm not a professional though.
  4. H

    Recruit the Glutes!: An XXFitness Collaboration

    @rileyargo I thought foam rolling the lower back was frowned upon?
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