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@tomarnold Getting lower than 26 in was pretty impossible here without really losing a lot of body fat (like competition prep). I think my smallest was 25.5

@sexualpurity This is my current goal! Lots of lat and shoulder work.

@athleteto So, in 2012, this was all cardio and body weight exercise. Some weights interspersed. Especially in 2013-14 when I had access to a gym at work. I gained until 2016, so really, I worked on leaning out for 2 years. In 2018, I hit the “leaner at a heavier weight” in the bottom middle...

@athleteto First of all, you can do whatever you want. :) keep doing what you are doing if you’re enjoying it. You could have different results with tweaks in your workouts, but more importantly, consistency and enjoyment first. If you’re doing “real hiit” you can’t do more than 10 or so min...

@athleteto I was 5’4 and 118 for a long ass time. Had a kid, did cardio, lost the weight. Those last few pounds are hard, and when we’re really lean/thin, it’s even harder. There is a correlation with running/steady state cardio and increased hunger. I moved from all cardio after my first kid...

@dailyrx That post pissed me off because of my own body dysmorphia. I love the look of the ripped pole vaulter and here are women who rip on their bodies who could look like that. But…much comes down to working for some aesthetic goal without realizing that it takes a fuck ton of work that the...