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  1. J

    Data showing that +70% weighted chinup = OAC

    @dawn16 Yeah it's surely BS. I didn't count it for the analysis.
  2. J

    Data showing that +70% weighted chinup = OAC

    There are a couple of other threads on this topic where a number of people responded if anyone cares to gather more data. Also, I weigh 66.1 kg and have 1RMed 48.6 = 73.5% before, but cannot do an OAC (despite practice). In fact, while I last did a 1RM in March, I estimate that I could now do...
  3. J

    Data showing that +70% weighted chinup = OAC

    @cbsmel You say in your other comment Which is it?
  4. J

    Data showing that +70% weighted chinup = OAC

    @sps3rvn Definitely! I guess the questions on the survey about OAC progressions were pretty useful then. I would just change "Do you train for the OAC?" from this survey to "Which of the following have you tried?"
  5. J

    Data showing that +70% weighted chinup = OAC

    @dawn16 This is a great idea. Questions I suggest: Body weight How much weight/type (chinup or pullup) for a single 2-arm rep. How weight/reps/type for your "best" set (a small number of reps like 3 at a high weight) Can you do OAC? If you do pulley-assist/machine assistance/one-arm lat...
  6. J

    Data showing that +70% weighted chinup = OAC

    @cbsmel First, thank you very much for making the survey and publishing the data. I disagree that we need to be so skeptical here. You're suggesting that the replication crisis should make us wary of all conclusions from data whatsoever. However, the main problem with single studies, like the...
  7. J

    Data showing that +70% weighted chinup = OAC

    In June @cbsmel did a survey on whether users here can do an OAC and how much weight they can add in a normal 2-armed pullup. Now @trupo26 has persuaded him to release the data, so here's my analysis! Edit: OAC is short for "one-armed chinup". 11 guys report a full OAC and weighted pullup 1RM...
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