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@asperd Squats, leg press and rdl in the same full body workout? Is that normal? I do PPL but im thinking of switching for more rest days. Also very insightful thank you

@masonmatt1000 Perfect, thanks.

@masonmatt1000 Do u train for hypertrophy or strength?

@neyra_06 Yeah Imma dial it down, maybe 5 days and 1hr 30m

@neyra_06 That sounds right, but yeah for me aswell, workouts take so long and I dont wanna neglect any muscles so for now its been 2 hours 6x week pretty consistently

@emet_ziton Yeah I watched one of his videos on rest times but he also said something along the lines of once you feel like you can do the next set you should do it, so like 10 seconds rest for calf raises which contradicts with the research, but, regardless I guess theyre quite minimal gains.

@mila Sounds good, Imma have to try out some different things like supersetting. Ty

@dawn16 Very insightful, thank you.

@dawn16 Thats pretty much what I do, I just try to limit the rest times of isolations. Roughly how many sets per workout do you do?

@ljk Ure right, overtraining is the killer of gainz bro

My workouts have felt really stretched out recently, roughly 2 hours on average. Idk if its my rest times or the amount of volume I do. So my question for y’all is for how long do you rest in between sets? I saw Jeff Nippards video on it, 3 minutes for compound exercises and just over 1 minute...