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@biboplex Right. I started DFW Remix last year this time with 20kg and destroyed my elbows. Had to jump down to 16kgs for a few cycles then 20kgs until July. Doubles will find your weaknesses. I was bouncing around with a few complexes over the summer and settled into a Geoff Nuepert ballistic...

@biboplex That's really impressive with the chinups. I'm 59 and weigh 210. That's an extra 45 lbs ish. I need to work on that. You did 23 weeks at the same bell weight? What was that?