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  1. C

    I’m 38. I’ve been told I won’t get to what I was even when I was 34

    @supernova1044 Well that is b******* when people say you can't be in your peak at an older age, I'm 44. Truthfully lifting has helped me a lot . Honestly the way I started lifting was baby steps. I didn't kill myself at first. I did about no more than 45 minutes for three times a week and just...
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