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@olirain Well, a body not used to running suddenly running long distances could hurt hamstrings and muscles. If the runner is overweight, there is an increased risk of hurting their knees and feet. This isnt even counting shin splints, back pain, psoas pain/injury, or a heart attack by going...

@ryan5o The Couch to 5k program is 8 weeks. You are going couch to 20k in 7 weeks. That seems really hard. I'm afraid you will really hurt yourself.