Search results

@mamajaiy You seem small for your height. I’d say 165-175 would be a weight range where you could carry some big muscle. Though you are lean, so maybe 155-165. Maybe you just don’t put on much... As for your exercises, they seem low volume. Aim more for the 8-10 range for reps. Personally I...

@ryspi76 I feel the struggle with 2 little ones. Wife handles the youngest as we have different schedules, I handle the older who is just in kindergarten. My schedule during the week. 645a wake up 7a home gym 8a wake kid, get them food, some morning tv while I shower and get ready for work...