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@joyanta001 Week 1 Work up to 5x5 at 75% of my next pr goal on Monday followed by 3x5 at 85% on Wednesday Week 2 5x3 at 85 Monday then 3x1 at 90 Wednesday Week 3 3x1 at 90 Monday then pr attempt Wednesday, if successful, rinse repeat, if not then another week a 5x5 85 both days and a pr attempt...

@jakesmith99 I work on my bench twice weekly, I went from 175lbs to 260lbs in a year and a half. I recently started targeting my triceps with body weight dips as another avenue for increasing my bench, seems to be helping.