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@confiteor thank you for this. I feel like i shouldve incoroportaed more musicle groups for each day, especially since I dont go everyday. I wish I had like a detailed list of what to do so I don't feel stupid.

@confiteor Very helpful thank you! I haven’t done benchpresses or squats that much because it gets very packed, so I usually do weighted workouts and use dumbbells for arm workouts….for excersises that target all, what do you reccomend I do? Like excersises that work the whole body?

hey yall, so idk if this is the right subreddit to ask, but for context: i am a 20 y/o woman, 5'6 and and abt 98/99 pounds currently. I am pretty skinny in all parts of my body EXCEPT my stomache. I have a bit of flab on my stomach, and on top of that i bloat like crazy, and its not...