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@wannia Eat protein do pushups n pullups follow k booges

@mphsmom Ok bro firstly cut the junkfood. Eat real food chicken rice red meat vegetables eggs Start doing pushups daily can't do 1 well do them on the wall or a table. Start small bro I'm 70kg so I'm lean You need to get into a habit of eating real food. start small but cut junk instead...

@babychristian10 Well question is how good is this guy I think sounds crazy to be paying that much

@enochnaki I'm 40 71 kg I only started working out maybe a year ago. I have played with diet so much and currently I eat first meal at 2pm second about 4pm. Both meals are very animal based or alternative fish so protein starch is rice or kumara sweet potato I eat eggs with the meal either on...

@pastorsamukelisiwe Best way to loose weight is walk every where incline and decline where possible even if its stairs. Also diet what do you eat diet is 80% of it the exercise is only the 20% u can't outwork a shit diet

@veni Bro decline pushups great for core and pullups ring flys pushups. Check K booges dude does the basic calisthenics no fancy stuff nothing wrong with the extra stuff pending on your goals But for your average person the basic calisthenics is all you need. Yeah I think way to many care...

@ninjason57 What do you want to do remember there's so many workouts there's not.1 ideal workout not even a beginners one. What is your goal in fitness

@veni Bro I'm couple years younger same weight. We have that advantage been lean I do pullups/chinups pushups dips daily and bodyweight squats. I use bar and rings I do pauses I add a 9kg weight vest I do variations. I think we'll my opinion master the ground first like pushups pullups...

@animator911 Ok bro I'm 40 and been working out maybe a year 6ft 71kg after years of drinking heavily cigarettes drugs all the bs. Diet always been pretty good though Now I think way to many exercises But if it works for you cool I'm not critiquing its opinion. You every thought of just...