@bogdanpnw Day 1 - legs with about six sets of either push or pull at the end
Off
Day 2 - Jiu jitsu followed by shorter session of push or pull (whatever I didn’t do Day 1)
Off
Day 3 - jiu jitsu, then a few leg exercises and more exercises from the same as day 1 (push or pull)
Day 4 - Day 2...