Search results

@thechcicagobluecollarguy also, try to find something active that you don’t hate! or try lifting (in your own home) and don’t judge yourself… remember something > nothing. Plus since you haven’t trained before, you’re primed for the quickest progress! Start with 1 set of 3 exercises you enjoy...

@jeffwilly001 Yes! I would just like to emphasize that while looking at a TDEE, it may be tempting to shave off more calories in an attempt to reach your goal faster. All you will be doing is making your mental health, physical health, and progress suffer. The body can only metabolize 500...