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@uticus To start training for a sprint tri: the plan includes 2 x swim/run/bike per week for about 30 minutes each to start To complete the pole series on air walks 🧚🏼‍♀️

@gomgom Came here to say this!! I love the Chair Yoga & Logan also has adaptive strength programs that can be done seated. The meditations are also amazing. I feel like even with just the app you can do so much.

@nathan2018 I hit my 2023 goal of 15,000 tracked movement minutes on the Peloton app! That included: walks, pole, spin, strength, running, etc. For 2024: 16,000 tracked movement minutes. This is my ideal weekly schedule: 2 x pole class (take or teach) 2 x full body strength 1 x Peloton ride...